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Influenza Virus A(H1N1) Travel FAQPersonal precautionary measures for persons who are travelling to prevent transmission of respiratory infections1. Avoid close contact with sick people
2. Wash or clean your hands frequently Washing or disinfecting your hands often will help protect you from germs. Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand sanitizers reduce the amount of influenza virus on contaminated hands although washing with soap and water is more effective.
3. Avoid touching your eyes, nose or mouth Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
Personal measures to protect family members and other close contacts if you are sick:1. Maintain good respiratory hygiene. Respiratory hygiene means preventing other people from being exposed to your own potentially infectious nasal and oral discharge. If you are sick, you should cover your mouth and nose using tissues when coughing or sneezing OR coughing or sneezing into an arm rather than your hands. Tissues should be thrown in the trash after use.
2. Wash or clean your hands frequently. Washing or disinfecting your hands often will help protect others from your germs. Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand sanitizers reduce the amount of influenza virus on contaminated hands although washing with soap and water is more effective.
3. Stay home from work or school and limit contact with others if you are sick. In addition to hygiene measures described above, when possible, well-persons should maintain a distance of 2 meters from someone with symptoms of influenza. Adults who are sick can infect others for approximately 5 days after symptoms start and children are infectious for approximately 7 days after symptoms start. However, it is prudent to consider someone infections for the entire time they have symptoms.
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